IgNITE Lab

Dear friends,

It has been a tough month, hasn’t it? At this time of year, I am usually enjoying the longer days and coming out of my winter hibernation. Since I last wrote you, though, I have been caught up in the chaos of our federal government. Even though I know it is their strategy to throw us off balance, I have still been affected by all of their terrifying and disheartening actions.

Dear friends,

I am writing this message on January 29th, and it will post as my February blog. I am sure there will be more executive orders and directives in the next few days, and I expect our stress and uncertainty will continue to be in high gear. It’s hard to know what to say, so I will start simple: you are not alone. Seek out your people and be in community.

Dear friends,

I hope this message finds you rested and recharged! For me, the turning of a new year sparks a confusing and contradictory mix of feelings. The opportunity for a fresh start appeals to the optimist in me, and at the same time, my inner critic reminds me that I have inevitably fallen short of my ambitious goals for the year before. I feel the urge to make resolutions, even though I always aim to resist the relentless, burnout-inducing cultural push to do more and be better.

Dear friends,

We are closing in on the end of a rollercoaster year, and I hope you have some rest ahead. I know the future seems very uncertain right now, and I have been alternating between distracting myself and feeling paralyzed by existential dread. The best comfort I have found is in community, focusing on what matters. We are lucky to be doing work that can make the world better, which is its own form of resistance.

Dear friends,

Happy fall! How are you? My favorite season has brought a flurry of activity on all fronts, and I am feeling thankful and tired in equal measure.

Dear friends,

How are you? I hope fall is bringing you joy, as it is for me! I am looking forward to festooning my house with Halloween decorations and thinking about how to bring spooky spirit to work. This month I have some random musings rather than a singular topic, and I hope these words are still useful to you. I am on the airplane, flying back from an energizing workshop on Diagnostic Excellence and Health Equity at the National Academy of Medicine.

Dear friends,

How are you? We’re deep into Fog-ust here- I haven’t see the sun in days! I do have some vacation ahead, and I hope you too have a chance to savor the last days of summer. Lately I have been thinking about who holds the ultimate responsibility for our work, and why that matters.

Dear friends,

Happy summer! Even in San Francisco we are enjoying some lovely sunshine, and I hope you are too. How is your work pace? I was looking forward to a summer lull, but it hasn’t happened yet. My days seem more packed than ever, and my usual planning strategies are not keeping me from falling behind. So let’s talk about coping with, if not exactly embracing, work chaos. I’m talking about that feeling of having multiple demands come at you unexpectedly, going from meeting to meeting without surfacing long enough to think through a logical plan, and burning through the work time set aside on your calendar without getting the important stuff done.

Dear friends,

We made it through the crazy month of May! I hope you are looking ahead to some downtime this summer. An early-career faculty member with young kids recently asked me a great question: how do you decide how much to travel? Is there a magic number of trips per year or nights away from home?

Dear friends,

Here we are, in the challenging month of May, when end-of-school-year parent commitments collide with the pre-summer rush at work and the June NIH grant deadline. Fun times! I hope you are setting some boundaries this month. I’m working on it.

Dear friends,

Does it feel like spring yet? I’m writing this on yet another cold and rainy day, cheering myself up with a cup of tea and wildflower daydreams. I hope April brings sunshine to all of us!

Dear friends,

It’s rainy, cold, and gray as I look out the window of my home office, and I find myself searching vainly for some inner sunshine. I expect I am not the only one looking forward to longer, warmer days! I hope this March finds you thriving, or at least getting by. The title of this month’s post comes from a saying in Bengali, my first language, which translates to, “If you do people favors, you’ll be eaten by tigers.”  Let me tell you the story that brought this colorful expression to mind.

We are one month into the new year, how are you doing with those resolutions? In case your best intentions have fallen by the wayside, I would like to suggest some resolutions that I wish my mentees and colleagues would take on.

May this new year bring peace and rest for all of you. The post-holiday part of winter tends to drag for me; I hope you are finding ways to enliven the short dark days! Today I am sharing an end-of-December experience that may resonate with you.

Hope the cold dark winter days find you warm, cozy, and safe! I find the month of December to be particularly challenging, as everyone tries to clear their to-do list before taking a break. Over the years I have tried several strategies to mitigate this year-end game of hot potato. Here are three practical ideas: (1) block off some work time pre-vacation; (2) put your auto-reply up a couple of days in advance of leaving this office; (3) set a turn-around time with your team and collaborators (e.g., any requests I receive after December 12th will be addressed in the new year.)

Dear friends,

These are hard times. The suffering in Palestine and Israel is devastating, and it's hard to go about our lives knowing it is happening. Please seek out the support you need and give yourself grace.

Dear friends,

Well, the new (school) year is here, and it’s time for fresh starts and new ideas! Wishing you well as work picks up after the summer. I recently took on a new role at work, leading a successful program with a long and illustrious history. I’ve been really excited about this new gig, partly because I think the best time to make change is when things are going well. When we decide not to fix things because they’re not broken, we fail to reach our potential.

Dear friends,

Hope you’re enjoying the last long days of summer! I am in that pre-vacation rush, fighting to get as much done as possible before I leave. I’m going on a hiking trip, and I have been training for the last couple of months to get ready physically. In increasing the duration and intensity of my exercise, I had two realizations that apply to intellectual work as well.

Dear friends,

Hope this message finds you being kind to yourself amid all the tumult in the world right now. Can you believe 2023 is half over? I find myself thinking that time is too short to spend on trivialities. Let’s keep committing to the work we are called to do, every day, in the second half of 2023.

Dear friends,

Summertime is here! Can you believe it? For a minute there I wasn't sure I would make it through the always-hectic month of May. I hope all of you have time away planned this summer. I've written before about how important it is to pay attention to, and align our work plans with, seasonal rhythms that affect our body and mind. 

May is upon us, and it’s still raining in San Francisco! The weather is reflecting my mood as I am still trying to shake off the cold, dark, long winter. I hope all of you are embracing spring and seeing some wildflowers. My recent travel to the American College of Physicians meeting last week inspired this post. At the meeting, I had informal and impromptu discussions with two midcareer physicians who are interested in working at UCSF.

Hope the start of April finds you thriving. After enduring a long, dark, stormy start to the year, I’m looking forward to a green and luxuriant spring!

Here we are, February 2023. I am sending solidarity to all of you as we contemplate mass shootings, anti-Asian hate, and the terrible police-perpetrated murder of Tyre Nichols, among other injustices and crises. There are no words- just remember that you are not alone. Reach out to me anytime, be kind to each other, and be patient with yourself. Everything going on in the world continues to make it hard to focus on work.

I hope all of you had an opportunity to take a break at the end of 2022 and are as well as possible. This time of year, with cold weather and short days, can feel challenging. For me, it is not a natural time to make resolutions or feel motivated. I feel out of sync with the culture- everyone is packing the gym or setting out to maintain their daily meditation streak, and I just want to read in bed with a cup of tea.

It’s December, and if your workplace is anything like mine, everyone is scrambling to meet year-end deadlines and hand over work to colleagues before heading out to winter break. In past years I have tried to manage this increased workload and stress by asking mentees to send me work earlier in December, by blocking off meeting-free time, and by planning way ahead for time-consuming holiday tasks like addressing Christmas cards. This year, I am opting out. I recently read Rest is Resistance, by Tricia Hersey, and it has given me a new understanding about incessant work demands.

I hope your fall is going well. This is usually my favorite time of year, and I am trying to find moments of solace in familiar seasonal rituals. This month I am sharing a concrete career development exercise, in response to a mentee question.